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Wheat germ is the richest part in nutritional properties within the wheat grain. Wheat germ is the seed and is the richest natural source of Vitamin E, one of the most powerful atioxidantes. It is very rich in proteins (amino acids) and Fiber . It Contains essential fatty acids, mainly Omega 3. It also contains B vitamins (B1, B2, B3, B6, B9, outstanding a huge content in folic acid) and minerals (potassium, magnesium, phosphorus, calcium, cobalt, copper, zinc and Iron). Currently it is consumed refined flour, from which germ has been previously extracted. NUTRITIONAL VALUE: Average analysis - Protein .: 100 g 28 g. - Carbohydrates 26g. - Fat 8 g. Energy value: 588 kcal. INGREDIENTS: Raw wheat germ flakes HOW TO USE: It is advisable to take 1 to 2 teaspoonfuls a day with yogurt or milk at breakfast. ACTION FIELD: As it has a high content in essential fatty acids, it benefits body because it reduces cholesterol and triglycerides and it also prevents from blood clots and cardiovascular diseases. It is very rich in B vitamins, important for nervous system. Suitable for deficiency states caused by inadequate diets or diseases that impede food assimilation, or in periods when more energy input is required.